The great uses of cantaloupe
Cantaloupe belongs to the cucurbit family, which has a round or long shape, green skin turning yellow when it ripe, netlike white veins on the skin. The yellow-orange or red-yellow flesh of cantaloupe is like papaya that looks very attractive, crispy and sweet.
Since cantaloupe is a kind of fruit that is abundant in water content (88%), potassium content (300mg / 100g), therefore cantaloupe has the function of purification, diuretic, fiber (1g / 100g) to help laxatives, low calories (48 Kcal) ), beta carotene and vitamin C.
According to the results of quantitative analysis, typically, in terms of minerals and vitamins, every 100g of cantaloupe contains: Folic Acid (21 μg), Nianci (0.734 mg), beta-carotene (2020 μg), Magnesium (12 mg), iron ( 0.21 mg), calcium (9mg), vitamin C (36.7 mg), vitamin A (169 μg), energy (34 kcal).
The World Health Organization also lists cantaloupe as a fruit that benefits the lungs because it contains a lot of vitamin A (250mg of cantaloupe contains up to 40% of the vitamin A that the body needs each day). In addition, due to the rich content of beta-carotene, this melon can also help to control macular degeneration, which is a disease that impairs vision in the elderly.
Muskmelons of Unifarm meet VIETGAP standards.
Uses for prevention:
- Anti-oxidation and aging
Cantaloupe is high in antioxidants, including beta-carotene, lutein, zeaxanthin, vitamin C and cryptoxanthin. These nutrients have ability to protect cells and other structures in the body from free radical attack, helping to prevent colon, prostate, breast, endometrial, lung cancer and pancreatic cancer.
- Protecting the heart
The abundant fiber, potassium, vitamin C and electrolytes in cantaloupe are good for the heart. Adding fully potassium and electrolytes has the good effect on regulating blood pressure, heart rate. Thereby it can prevent stroke and coronary heart disease.
- Good for pregnancy
Cantaloupe is proven being rich in folate and B vitamins, which are essential for fetal development and anemina prevention. In fact, deficiency of folate can lead to fetal growth retardation, increasing the risk of brain diseases, birth defects, and inllectual disability in children.
- Good for eye
Cantaloupe contains carotenoids, which create yellow, orange, and sometimes reddish color for plants. According to the Linus Pauling Institute of Oregon State University (USA), the lutein and zeaxanthin in cantaloupe are essential for the eye health. The lack of lutein and zeaxanthin leads to macular degeneration and cataracts.
- Good for the digestive system and anti-dehydration
Cantaloupe is rich in water and fiber, which helps prevent constipation, promote and maintain a healthy digestive system. The high water content and plenty of electrolytes in cantaloupe have a good effect on anti-dehydration.
- Helping for people with diabetes
Cantaloupe is full of vitamins, minerals and proteins but low in calories and sugar. Some experts believe that people with diabetes acctually can add cantaloupe to their diet without fear of increasing blood sugar. However, they should consult doctor before using.
- Reducing stress and anxiety
Irritated blood pressure can be one of the factors causing stress. The source of potassium in cantaloupe helps to increase flow of blood and oxygen to the brain, create a feeling of calm, feel more relaxed, and reduce stress, anxiety.
- Limiting arthritis
The phytochemicals in cantaloupe have anti-inflammatory effects. Adding a moderate amount of cantaloupe to the diet and drinking can help prevent the oxidation of joints and reduce inflammation. Preventing disease after finding out it is rather late and less effectiveness, therefore when you feel your joints are not good, you should supplement cantaloupe to your diet soon.
- Healthy skin
Cantaloupe is low in calories and sugar, but full of nutrients such as vitamins and minerals needed for the body. Eating cantaloupe in the morning helps the body to detoxify and regulate better. Zeaxanthin in cantaloupe also works to protect the skin from UV rays. Therefore, adding cantaloupe to the list of weight loss foods is a smart choice and helps for better-looking skin.
Unifarm cantaloupe meeting VietGap standard is a product that is available in most supermarkets in Vietnam, and is exported to other countries that are favored by consumers rely on its quality and safety due to being grown in greenhouse system, limiting pests and pesticides, etc.
Photos of melons from Unifarm:
Greenhouse systems at Unifarm.
Melons are planted in the greenhouse.
Unisweet.
(Source: afamily.vn)
