The unexpected health benefits of bananas
Bananas are the fourth most consumed agricultural product in the world. However, they are also one of the most controversial foods. Many health experts constantly consider their pros and cons to find out whether they are healthy or not.
Research groups have been experimenting with eating two bananas a day for a month to demonstrate the health benefits of this delicious and popular fruit.
Let’s take a look at amazing benefits you can get from this delicious fruit, you will be amazed with its benefits – The Epoch Times.
- Controlling blood pressure
According to The Epoch Times, if you have high blood pressure, you will need more foods that are high in potassium.
Potassium balances the negative effects of sodium in the blood, helps to maintain kidney function and stabilizes blood pressure. Potassium allows the kidneys to process and remove excess fluid more efficiently which result in lower blood pressure.
Amazingly, bananas are at the top of the list of sources of potassium that you need. Each medium-sized banana contains about 422 mg of potassium shown in the studies to reduce the risk of stroke in adult men.
Obviously, there is not just the potassium in bananas can make these wonders for blood pressure.
Bananas are a low-fat food and contain a special nutrient called sterol, which helps body fight the negative effects of cholesterol. Sterol blocks the absorption of cholesterol in daily diet, which helps to stabilize blood pressure in long-term.
- Stabilizing blood sugar levels
Have you ever heard that bananas are harmful because of their sugar?
If you often eat ripe or overripe bananas, you tend to worry about your blood sugar.
Nonetheless, patients with type 2 diabetes doctors advise that they should not worry. Bananas at the stage of Greenish-yellow actually help to regulate blood sugar levels.
According to the National Center for Biotechnology Information, pectin and resistant starch which bananas contain when they are unripe or fully ripe can regulate blood sugar levels after meals and help regulate sugar levels regularly when eating during the day. Resistant starches escape from digestive process by the way as well as soluble fiber. Additionally, bananas have a low to moderate glycemic index. – The Epoch Times
- Regenerating energy for the brain
According to existing researches, certain nutrients in bananas can do everything from fighting depression to enhancing concentration.
Moreover, releasing slowly sugar into the blood of bananas helps regulate blood sugar levels and provide energy to the body without fluctuating blood sugar.
According to The Epoch Times, maintaining a steady source of energy from two bananas throughout the day can help you avoid consuming unhealthy energy such as energy drinks or soda water.
- Adjusting the digestive system
Bananas are well-known as an easy solution to make your bowels moving frequently.
Eating two bananas a day can regulate entire digestive system, improve everything from bowel movements to flatulence and even indigestion. How? One banana contains about three grams of fiber, and one of the types of fiber found in bananas is able to reduce the risk of colon cancer.
