Chuối Cau Xanh

Cau Xanh Banana: A Popular Banana Variety in Vietnam
Basic Information
• Common name: Cau Xanh Banana (Chuối Cau Xanh)
• Genus: Musa
• Group: AAA
• Species: Musa acuminata (Triploid AAA)
• Banana types: Dessert banana
• Origin: Widely cultivated in Vietnam, especially in the Southern and Central provinces.
• Distribution (in Vietnam): Nationwide, particularly concentrated in the Mekong Delta and Central Vietnam.
Description
Fruit Shape
• Cau Xanh Banana is small, slender, and evenly curved.
• Each fruit is about 10-12 cm long and 2-3 cm in diameter.
• When ripe, the peel transitions from light green to a bright yellow.
Fruit Weight
• Each banana weighs around 80-120 g.
• A bunch can contain 10-15 hands, with 10-15 bananas per hand.
Taste
• When ripe, Cau Xanh Banana has a mild sweetness, soft and smooth texture, and a subtle fragrance.
• It is one of the most popular fresh-eating bananas due to its sweet taste and resistance to over-ripening.
Nutritional Value
Health Benefits
• Rich in carbohydrates, vitamins A, C, and B6, and essential minerals like potassium and magnesium, making it a quick and healthy energy source.
• Supports digestion and reduces constipation due to its high fiber content.
• Helps regulate blood pressure and lowers the risk of stroke by providing potassium.
• Vitamin B6 helps improve mood and reduces the risk of anemia.
Culinary Applications
Common Uses
• Cau Xanh Banana is mainly eaten fresh but is also used in desserts.
Popular Dishes
• Banana sweet soup (Chè chuối): Cooked with coconut milk and tapioca pearls.
• Banana smoothie: Blended with yogurt or fresh milk.
• Baked banana cake: A popular Vietnamese snack.
Cultivation and Growth Characteristics
Growing Conditions
• Cau Xanh Banana thrives in alluvial and well-drained tropical soil.
• It has a short growth cycle, is easy to care for, and has high yields.
Distribution
• Widely cultivated in the Mekong Delta, Southeastern Vietnam, and Central provinces.
Challenges
• Susceptible to Panama disease (Fusarium wilt) and some pests.
Conclusion
Cau Xanh Banana is not only a daily staple but also an essential fruit in traditional festivals and exports to Asian markets. With its sweet taste, high nutritional value, and strong market demand, it remains a widely grown and beloved banana variety in Vietnam.